Witches Brew Breakfast Pudding
Source: http://www.healthfulpursuit.com/
Digestion stimulating breakfast that will make any witch happy!
Recipe type: Vegan, Gluten-free, Dairy-free, Sugar-free, Yeast-free, Corn-free, Grain-free
Prep time: 10 mins Total time: 10 mins
Serves: 2
Ingredients
1 tablespoon pepita seeds, roughly ground
Dab of coconut nectar, honey (not vegan) or any other type of liquid sweetener
½ cup non-dairy yogurt
1 over-ripe banana
1 handful of fresh spinach
2 tablespoons flax seed, ground
2 tablespoon flax oil
Juice from 1 lemon
30 green grapes
Instructions
Ground flax seeds, then pepita seeds. Set ground pepita seeds aside on a plate.
Prepare serving dishes by dabbing a knife in some coconut nectar and running it along the edge of a bowl and flipping it over into the ground pepita seed mixture to create a rimmed bowl effect. Set aside.
Add remaining ingredients except grapes to a blender and blend until smooth.
Stir in grapes. Do not blend grapes.
Drop into prepared dishes and serve.
You can use pre-ground flax seed for this recipe, it just wont yield the same health benefits as fresh ground flax seed (the nutrients deplete over time so it’s best to ground your flax seed yourself. I use a $20 coffee grinder to grain small amounts of nuts, seeds, grains and spices. Such a great tool to have in a healthy kitchen!
Flax oil is another sensitive recipe, but well worth taking care of. Make sure that you purchase an oil that’s been refrigerated and in a dark bottle. Store in the fridge at all times!
Add these ingredients, along with a handful of spinach, yogurt, lemon juice and banana to your blender.
Blend and set aside.
Rim your bowls with whatever you have handy. Honey, agave, whatever.
It doesn’t have to be perfect either, in fact the more messy it is the better. You’re making a caldron!
Stir the grapes into the brew…
And portion out into your prepared cups.
Crackle a couple of times…
and consume.
